Fast Track to Happiness - From Fed-up to Fabulous in Ten Days

Each of us wants to be happy but we often don't know where to start and how to continue: we need a good plan to encourage us step by step along the way. Fast Track to Happiness offers just such a plan to create and attract joy into your life.Using the very latest research in medicine, psychology and social science, combined with Lynda Field's accessible, practical style, this remarkable book offers not only clear guidelines to the reader but also interesting exercises, quizzes and checklists to enable you to work out what is going wrong.By the end of the book you will be able to:

Find your own strengths

Become an optimist

Discover what's holding you back

Get yourself onto the right path

Identify your purpose

Learn how relaxation is a key

Begin to feel fabulous

Turn towards happiness for the rest of your life