Tame the Turbulence: Avoid Losing It. Fly Through It. - 10 Maneuvers to STOP Stress from Spiraling Out of Control

In this hectic and chaotic world, we are constantly facing turbulent circumstances and feeling out of control, yet yearning for the ability to live more balanced, productive, and meaningful lives. The reality is, though, we do have significant control over much of the negative stress we endure. By learning and adopting captivating maneuvers outlined in this book, you'll be able to stop stress from spiraling out of control and better prevent, reduce and cope with stressors you encounter.