Allen Carr's No More Worrying

This little gem of a book reveals all the mental strategies you need for taking control, achieving inner peace and turning even the worst-case scenarios into win-win situations. A simple, honest approach without psychobabble or false promises. An effective long-term strategy for getting your life back. You have not got a 'problem' - the approach is aimed at occasional, intermittent and persistent worriers. Stress-reduction techniques that actually work in today's hectic world.No More Worrying is proof that power is a state of mind