Management Guide to Handling Stress

Everyone is under stress. This usually takes the form of mental or physical tension which you would rather not have. At work, this generally boils down to the pressures to get things done and at home family worries can often keep you awake at night. It is when these forces become too great that you can feel out of control because stress affects your ability to think clearly and clouds your judgement. This book helps you understand how stress could be affecting your life and offers you practical and powerful ways of handling it.'Stress is an everyday part of life but once you understand its nature and as well as identifying its causes, you can take positive steps to counteract it. Knowing that you can control your stress and that it need not control you is a great relief. It also makes a life a lot more enjoyable.'