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101 Ways to Brighten Your Mood and Heal from Depression

von: Douglas Bloch

Pallas Communications, 2015

ISBN: 9780929671109 , 86 Seiten

Format: ePUB

Kopierschutz: frei

Windows PC,Mac OSX geeignet für alle DRM-fähigen eReader Apple iPad, Android Tablet PC's Apple iPod touch, iPhone und Android Smartphones

Preis: 3,19 EUR

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101 Ways to Brighten Your Mood and Heal from Depression


 

In seeking a way to heal from his depression, author Douglas Bloch came to develop a 'better mood' recovery program that employs a 'holistic,' multi-modal approach to lifting one's mood. The result is the e-book, 101 Ways to Brighten Your Mood and Heal From Depression, which consists of 101 proven wellness activities that are designed to help the reader to live optimally and to manage his or her symptoms of depression and/or anxiety.