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Tiny Buddha's Worry Journal - A Creative Way to Let Go of Anxiety and Find Peace

Tiny Buddha's Worry Journal - A Creative Way to Let Go of Anxiety and Find Peace

von: Lori Deschene

HarperCollins, 2018

ISBN: 9780062849915 , 272 Seiten

Format: ePUB

Kopierschutz: DRM

Windows PC,Mac OSX geeignet für alle DRM-fähigen eReader Apple iPad, Android Tablet PC's Apple iPod touch, iPhone und Android Smartphones

Preis: 13,99 EUR

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Tiny Buddha's Worry Journal - A Creative Way to Let Go of Anxiety and Find Peace


 

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddhas 365 Tiny Love Challenges and Tiny Buddhas Gratitude Journal.Filled with prompts, quotes, questions for reflection, andcoloring and doodlepages, Tiny BuddhasWorry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.In addition to prompts, the journal features three recurring sections:"e,Let It Go"e,identify what is currently creating anxiety in your life and suggestions for working through it,"e,Plan Ahead"e,help to navigate particular situations and devise a plan to approach them in productive ways,"e,Color and Draw Yourself Calm"e,fifteen coloring pages and fifteen doodle pages carefully designedto inspire you to use your own creativity to soothe worries and focus on the moment.Dont let anxiety control you. Tiny BuddhasWorry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.